Popeye’s super strong funda of healthy spinach
Popeye the Sailor Man is a fictional hero notable for appearing in comic strips and animated films as well as numerous television shows. Popeye's strange, comic and often
1-Spinach is an extremely powerful antioxidant. Hence, it helps in destroying the free radicals in the body and thus prevents against cancer. It is rich in fiber that helps lower the blood cholesterol. 2- Consumption of spinach and other leafy greens may help in curing depression. The reason being high levels of folic acid present in spinach. It is proven that folic acid deficiency can cause severe depression, irritability, forgetfulness and even insomnia. Spinach and other greens can help in raising the folic acid level in a natural way.
3-Spinach juice has the ability to reduce pain. The anti-inflammatory properties of greens can help in reducing pains in arthritis and other rheumatic conditions. Mix spinach juice with the juice of carrot, beetroot and celery, is a remedy for pain relief in arthritis. The alkalinity of this juice dissolves the deposits around the joints to reduce pain and swelling.4-Spinach juice is a natural diuretic. Spinach juice mixed with tender coconut water can be given during bladder infections to increase the urine formation.5-Drinking spinach juice twice a day may help in correcting the power of the eyes. A friend of mine once did that and in one month, she no longer needed spectacles.