Popeye surely knew the health benefits of spinach. He takes it regularly to keep himself strong to save her girlfriend from the clutches of Brutus.


Popeye the Sailor Man is a fictional hero notable for appearing in comic strips and animated films as well as numerous television shows. Popeye's strange, comic and often supernatural adventures take him all over the world. Popeye was depicted as eating spinach to become stronger. Popeye's ingestion of spinach is really interesting and is favorite scene of popeye lovers.Know health benefits of green spinach to stay super storng like Popeye Spinach falls under the category of protective food group. The reason is that beta-carotene (which is converted into vitamin A) and ascorbic acid (vitamin C) help support the body's resistance and protect against infection and ailments.
1-Spinach is an extremely powerful antioxidant. Hence, it helps in destroying the free radicals in the body and thus prevents against cancer. It is rich in fiber that helps lower the blood cholesterol. 2- Consumption of spinach and other leafy greens may help in curing depression. The reason being high levels of folic acid present in spinach. It is proven that folic acid deficiency can cause severe depression, irritability, forgetfulness and even insomnia. Spinach and other greens can help in raising the folic acid level in a natural way.


3-Spinach juice has the ability to reduce pain. The anti-inflammatory properties of greens can help in reducing pains in arthritis and other rheumatic conditions. Mix spinach juice with the juice of carrot, beetroot and celery, is a remedy for pain relief in arthritis. The alkalinity of this juice dissolves the deposits around the joints to reduce pain and swelling.4-Spinach juice is a natural diuretic. Spinach juice mixed with tender coconut water can be given during bladder infections to increase the urine formation.5-Drinking spinach juice twice a day may help in correcting the power of the eyes. A friend of mine once did that and in one month, she no longer needed spectacles.

Posted By: Surabhi Yadav