How Sonam turned herself into fashion diva?

Sonam Kapoor’s fitness mantra is like a magic wand for all those who are overweight. Check out the menu and routine which has miraculously made her shed the extra pounds.

Punjabi girl Sonam loves rich food and chocolates. Her unhealthy food habits made her gain 90 kg. At this point of time her mom stepped in. She helped her by keeping away the ice creams, chocolates, fried foods and sweets. Besides this her rigorous fitness routine and strict diet sculpted her in beautiful shape eventually turning her into a fashion diva. Let’s have a look on her fitness funda, weight loss and diet plan. Grand ma’s tip helps Sonam to flush toxinsSonam drinks warm water with honey and lime every morning which helps in flushing out toxins from her system. Drinking plenty of water throughout the day keeps her internal system clean and bacteria free.Natural drinks keep her hydrated

She drinks coconut water every hour or two; it not only quenches her thirst and also helps keep her fresh and active. Other natural drinks such as cucumber juice and buttermilk helps her stay hydrated and keeps her energy level up.Loves healthy environmentShe also tries to keep herself away from smoking zone and loves to breathe fresh natural air. Snacks on nuts
Since her day is packed with shooting and many other strenuous physical activities she never allow her to go hungry for too long. She snacks on nuts and dry fruits. Sonam Kapoor’s weight loss dietBreakfastAn egg white omlette, a toast, a seasonal fruit, a glass of warm water. To break the monotony of taste she swaps idli, or poha with her routine breakfast. LunchRotis made of bajra, bran, or jowar with chicken, a seasonal vegetable, curd and fruits are on her plate for lunch. She avoids red meat and very rarely tastes white rice. Sonam also drinks few cups of tea without sugar.   DinnerSonam takes early dinner which is extremely important. Not just what you eat, but when you eat also matters in weight loss.  She usually has her dinner by 6:30 pm. On most days it is a vegetarian or chicken sandwich, salad and may be some crispy French fries.She also enjoys fish- grilled or cooked in Spartan gravy. If she still feels hungry then she may end the day with a glass of soya milk or a protein shake before going to bed. In addition she take multi-vitamins.

Posted By: Surabhi Yadav