Researches have proved that vitamin C boost our immune system and protect us from various diseases like stroke, cancer etc. Here we have some delicious and healthy alternatives for pills that you all will love to take.
┬аGuava
228 grams of Vitamin C per 100 grams
Sweet and tropical guava has loads of dietary fiber, vitamin A, folic acid, copper and 4 times more vitamin C than orange. So wash it and have it with black salt, pepper or just like that.
Orange
50 grams of Vitamin C per 100 grams
Sweet & sour oranges are rich in vitamin C. Besides taste scientists have also shown that the scent of oranges makes people happy. So take plenty of oranges for your beauty and health.
Kiwi
90 grams of Vitamin C per 100 grams
Sweet, tangy little kiwi rich in Vitamin C is a treat for taste buds as little black seeds give them an interesting texture and also have more potassium than a banana! TheyтАЩre amazing in fruit salad with strawberries.
Strawberry
60 grams of Vitamin C per 100 grams
Delicious strawberries have even more per gram vitamin C than an orange. You can eat them fresh or in preserves and piesтАж or in smoothies.
Cantaloupe
40 grams of Vitamin C per 100 grams
Cantaloupe is good source of Vitamin C and polyphenol antioxidants. This juicy melon tastes great alone or in a salad with watermelon and honeydew, too.
