Do you dream of long strong and healthy hair? but can’t steal time for the maintenance, not to worry. Include these nutritious fruits and vegetables in your daily diet for long lustrous hair.Feel the bounce of shiny smooth hair with veggie, fruity diet.
Rich avocado
Avocado is good for healthy shiny hair. It has fats and more potassium than bananas.
Green spinach
Iron in spinach is good for hair growth. Make a habit of eating it at least thrice a week for long and healthy hair.
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Tangy tomatoes
Tomatoes are loaded with micronutrients and vitamin C which helps in absorbing iron that you get from spinach for hair growth.
Hard nuts
Nuts are good for your hair and heart too. It decreases heart disease and helps in better hair growth.
Summer squash
Summer squash is good source of carotenes, B1, B6, niacin, folic acid and antithetic acid. This helps in conditioning hair and makes your hair shiny.
Two in one apricots
Apricots are good source of carotenes including lycopene and lutein, iron, fiber, and potassium. These help in hair growth and also deter cancer.
Sweet and sour cherries
Cherries are rich in vitamin A and C and are also a good source of flavonoids, melatonin, perillyl alcohol, copper and manganese. A real big healthy dose for long hair.
